Caring mental health of children during the pandemic

04 Jul Caring mental health of children during the pandemic

In the crisis situation in which the entire world finds itself as a result of the pandemic. We cannot avoid talking about the psychological and emotional problems that are affecting the most vulnerable population: children.

Physical, Emotional, And Mental Health For The Well-Being Of Children

Although it is true that children have a great capacity to adapt. The changes in their daily routine and the loss of their main sources of stimulation (school, friends, sports, and extracurricular activities) are part of their new reality and not everyone perceives it and accepts it in the same way. We must be aware that this situation can have physical, emotional, and mental consequences. Which we must pay special attention to since they generally manifest themselves in significant changes in behavior.

Although it is always important, at this time healthy family ties are decisive for the well-being of the little ones: a functional family environment allows children to accept the new situation more easily. Instead, for children living in a challenging environment. The effects of this pandemic can lead to behavioral and emotional problems that can mark their entire lives.

When children develop these types of problems, the symptoms they most often manifest are: they stop eating, they have sleep problems, and nightmares. They become withdrawn, they wet the bed again, and they claim to sleep. With the light on or in the parents’ bedroom and talk in their sleep.

Resources To Help Children

Fortunately, there are some guidelines and many resources that we can avoid. As much as possible, the enormous adverse effects that the pandemic has on our children. Talking openly about what is happening and expressing our own feelings and thoughts will be an invaluable help so that they can understand the situation that they have had to live with more easily. Similarly, they should continue to see normal behaviors in their parents.

On the other hand, as positive reinforcements, doing physical exercise as a family. Giving them the possibility of making video calls with their friends and family. Playing games, doing crafts, and promoting learning are just some of the activities. That can help children cope with the situation with little impact on their physical, emotional, and mental state.

In the field of learning, the Internet opens up an infinite world of possibilities. Easy and intuitive apps like Babbel, for example, are the ideal way for parents to start learning a foreign language and pass on their knowledge to their children. Studying at home, with a simple click, you can learn, among other things: the names of things and animals, the conjugation of verbs in a different language, and idioms and idioms. Using this type of tool, many new things will be learned in a short time.

The Main Challenges In These Months And In The Future

Returning to our lives as we knew before the pandemic will be possible over time. What is clear at the moment is that both adults and children have to adapt to living under strict rules of hygiene and behavior in order to prevent the spread of the virus.

For better and for worse, adults are children’s role models. If our attitude in difficult times is positive and we are the first to normalize a situation like this, children will follow the same behavior patterns and learn to deal with everyday problems. without these becoming a real emotional trauma.

We don’t have to become super dads, we just have to help them live in this situation. It will be, without a doubt, the best way to give them the love and care they need. What is really important for children’s health is that they see in their parents the reference model to follow and that they have emotional support.

We must bear in mind that parents are the greatest emotional reinforcement that our children have to feel loved and safe.

You may like to read 7 tips to take care of children’s mental health