Obsessively searching the web for the latest self-care tips? Hoping to epsom salt soak crystal candle bath bomb your problems away? Turning to self-care as an attempt to fix yourself? You’re not alone.

Welcome to the SophieThinksThoughts podcast! In this episode, the thoughts we’re thinking about are…the problems with self-care.

We are obsessed with the latest self-care trends. We hope that whatever tip we try out next will finally fix us.

In this episode, we explore the problems with self-care and the truth behind actually taking care of yourself. We also explore questions one can reflect on to create a self-care practice that actually works.

Press play if you’re ready to actually take care of yourself.

Wanting inspiration for self-care practices that don’t require money? Check out this article.