Are you using self-help as another way to self-hate? We have to have an honest conversation.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… self-help, not self-hate.

When we turn to self-help books, podcasts and Instagramers, what are our motives? Are we truly looking to help ourselves? Or are hiding our self-hate behind self-help? In this episode, we’re talking about the difference and getting really honest with ourselves.

Press play if you’re ready to truly help yourself.