Holding onto something from your past? Angry at yourself from something you’ve done? Listen to this episode.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… forgiving yourself.

Things have happened in our past. We may have hurt ourselves or others in some way, mentally, emotionally or even physically. While forgiving others is something we know about, what about forgiving ourselves? In this episode, we explore what it’s like to really forgive ourselves.

Press play if you’re ready to forgive.