Do you feel like you have anger bubbling under the surface? Doing everything you can to shove your anger down? Yah, this episode’s for you.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… allowing your anger

We view anger as an ugly emotion. As women, we shy away from expressing our anger to ensure we don’t get labeled as a bitch. Yet, anger is an important emotion and can be expressed in a healthy way. In this episode, we explore allowing your anger.

Press play if you’re ready to allow your anger.