Sick of the media telling you how you need to look? Over reading blogs that say you need to buy everything under the sun to be beautiful? Me too.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… navigating toxic societal messaging

Everywhere we look, we’re being told something about how we should look. We’re being told what to buy, and how to move our bodies. We’re being sold diets and new faces. Enough is enough. In this episode, we talk about how to navigate toxic societal messaging.

Press play if you’re ready to see things differently