New Year Resolution season is upon us. New year… New you? Nah.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… the problem with new year resolutions

Everywhere you look in January, you’ll see messages of rebuilding yourself. A new diet, exercise plan, lifestyle… and maybe if you’re lucky, a new year. I’m having none of that.

In this episode, we talk about the problems with New Year Resolutions and come up with a more intentional approach to the New Year.

Press play if you’re ready to think differently when it comes to New Year Resolutions..