Spending hours scrolling through social media? Feeling addicted to your phone? Can’t stop the Instagram creep? I hear ya, and I recorded this episode for YOU!

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… mindless scrolling

Social media has created this beautiful world where we’re able to connect with our loved ones at any time. It’s also created this awful obsession where we waste our lives away by scrolling through the lives of others.

In this episode, we explore the mindless habit of social media scrolling and how it’s affecting our lives. We also explore questions one can reflect on to encourage healthier social media habits.

Press play if you’re looking to ditch your unhealthy scroll habit.