Do you have a body? Well, it’s talking to you so you should probably listen to this episode.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… listening to your body

Everywhere you look, you’ll find magazines, blogs and books telling you what you should and shouldn’t eat. You’re being told how to workout, and when. Yet, what does your body have to say?

In this episode, we explore the importance of listening to your body. We also dive into journaling one can do to better connect with their bodies.

Press play if you’re ready to connect with your body.