Pretending things are fine? A moment away from a breakdown at all time? Yup. I have been there.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… admitting you’re not okay

Emotions happen. Feelings are apart of life. So, why are we pretending things are great all of the time? Well, because it’s hard.

In this episode, we explore the idea of not being okay and being okay with that. We also explore a step one can take to start being okay with how they truly feel.

Press play if you’re ready to get real with yourself