Do you feel disconnected from yourself? Do you feel controlled by your thoughts, the way you feel about your body and not awesome thoughts? You’ll want to listen to this episode.

Welcome to the SophieThinksThoughts podcast! In this episode, the thoughts we’re thinking about is… being in conversation with yourself.

We’re moving through life more connected than ever, yet incredibly disconnected. We know how our favorite celebrities are doing, but we don’t know how we’re doing.

In this episode, we explore the concept of being in conversation with yourself. We also explore ways you can regularly connect with yourself throughout your day.

Press play if you’re ready to connect with yourself.