Feeling victimized by your thoughts? Controlled by what’s going on in your mind? A mind full of not so nice thoughts? You. Are. Not. Alone.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… choosing to think your thoughts.

Each and every thought we think is shaping our world in some way. In this episode, we explore the surprising power we hold over our thoughts and how we can intentionally think kinder ones. We also explore questions one can reflect on to gain great awareness of the thoughts we’re thinking.

Get ready to hear the words thinking and thoughts a whole lot in this episode. Press play and start thinking some thoughts now!