Is the food controlling your life? Constantly obsessed with every calorie you eat? Are you the friend who misses out on the gatherings because of your relationship with food? I have been there.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… food is more than food

Society is constantly telling us what are the best foods to eat, what will help us lose weight and how to eat more superfoods. But, what if food was about more than nutrients and calories?

In this episode, we explore how food is more than food. We also dive into journaling one can do to better their relationship with food.

Press play if you’re ready to think new thoughts about food.