Natural Ways to Increase Appetite Without Drugs

Natural Ways to Increase Appetite Without Drugs

Here are some simple home remedies for increasing appetite in children and adults, courtesy of

Consume More MCT Oil

Spiking coffee with MCT oil has gained popularity with keto and paleo dieters. The fat-rich substance fires up the metabolism and is thought to keep hunger at bay. Still, research suggests MCT oil actually increases appetite by stimulating the release of the hunger-promoting hormone ghrelin. Caffeine is also a well-known appetite stimulant, so starting the day with this energizing drink can be a great way to dial up your intake of nutrient-dense calories while also stoking your appetite for the rest of the day.

MCT Oil and Coffee

If you’re worried about the fat-heavy drink being too greasy or leaving you feeling weighed down, don’t be. The medium-chain triglycerides in MCT Oil are potentially good for digestive health and metabolism. The short-chain fats digest more quickly than other fats, which help fuel energy and minimize the “heavy” feeling some people experience after fat-rich meals. You don’t have to limit your MCT oil intake to coffee, either. Adding a spoonful or two to shakes, salad dressings, or cereal is also an easy way to bulk up dishes with a few extra calories.

Use Water to Your Advantage

Drinking a glass of water just before eating is a science-backed weight-loss strategy. Water fills up the stomach, helping you feel fuller faster. Plus, the liquid can dilute stomach acid, which also helps slow digestion and prolong satiety. That’s good news for people looking to curb their calorie intake.

Water for appetite

However, if you’re trying to bulk up, you should do the opposite and hold off on hydrating until after eating. That said, if you’re increasing your calories slowly — and you probably should be — many find it useful to drink a lot of water on a full stomach because it helps to stretch the stomach and prepare it for more volume over time. This is also an easier change to your diet than constantly mixing shakes and preparing food, so it’s a relatively easy and early step into bulking.

Eat More Often

In one study published in the journal Obesity, researchers compared the effects of eating three meals a day versus six on fat-burning rates and perceived hunger. They found that while subjects showed no metabolic differences based on meal frequency, study participants reported much higher feelings of hunger and desire to eat when consuming six meals a day (3). It seems that each time you eat, it prompts the release of hunger-stimulating hormones. The more frequently you eat, the more hunger hormones the body pumps out, and the more hungry you’ll become, and it is a great supplement to gaming at casino online.

Get a Bigger Plate

To some, a large portion of food can seem daunting, but you can trick your brain into thinking you’re eating less (and thereby whetting your appetite) by serving your meals on a bigger plate. Research shows that even small increases in plate size can lead people to subconsciously consume larger portions. So try serving up meals on your biggest dinner plate and see if it makes it easier to hit your calorie count for the day.

Try Cannabis

It’s hard to ignore the research — and the average anecdotal report — that pot stimulates the appetite.  Studies have suggested that it can increase ghrelin and leptin, hormones associated with appetite, it may cause your olfactory bulb to find food tastier and better smelling, and it could prompt your hypothalamus to signal that you’re hungry even when your stomach is full.

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