How to turn your bike into an exercise bike?

turn your bike into an exercise bike

How to turn your bike into an exercise bike?

If you want to work out at home, it is much easier than you think. There are many different ways to do so. You can walk, run, use a treadmill or even climb the stairs. However, if you have a bike in your garage and there is no way for you to pedal on it because of its size, then consider converting it into an exercise bike.

Exercise bikes have become a favorite accessory for most fitness fanatics. However, the problem with these machines is that they are not always easy to assemble and are often too bulky to move around. The good news is that you can turn your bike into an exercise bike in a matter of minutes by following our step-by-step guide. You may like also: Sportneer bike trainer stand

How to turn your bike into an exercise bike?

  1. Get a bike that is the same size or slightly smaller than your original one. If you do not have a bike, go to a local store and purchase one.
  2. Remove the seat and peddles from your original bike. You can also remove any other parts of the machine that you do not need for this project (brakes, gears, etc.).
  3. Prop up your new bike so that it is in an upright position.
  4. Drill a hole in the center of the front wheel and screw on an exercise bike handlebar that is appropriate for your height. You will also need to drill another hole in the center of your original bike’s seat post so that you can attach your new exercise bike pedals. Make sure to use a heavy-duty bicycle pedal if possible because regular ones are not strong enough to support the weight of an exercise bike.
  5. Now you are ready to start your workout! Simply pedal away and enjoy the new, effective exercise that your converted bike can offer you!

Using bike trainer stand

Some people prefer to use a bike trainer stand over an exercise bike because it is easier to move around. This type of machine attaches to your wall and has pedals that you can attach directly to the drivetrain, which makes pedaling more realistic. In addition, many bike trainers come with monitors so you can stay motivated while working out.

The advantages of the stand are that you can move it around to any location in your home and that you do not need to worry about damaging or adjusting the bike trainer stand itself. You get the same type of workout as you would with an exercise bike, but without having to store it or carry it around.

Positioning of the bike stand

There are a few different ways to position your bike trainer stand in order to achieve the best results.

  1. Stand it up against a wall with the front wheel on the ground and the rear wheel off of the ground. This is ideal for people who have limited space or those who are not comfortable using an exercise bike at their home office or bedroom.
  2. Lean it back so that it’s resting on two supports and place one foot on the pedal box. This is a good option if you have more space and want to use the bike trainer as an extension of your living room or bedroom.
  3. Place it so that one side rests on two stands and pedal away! This is the most comfortable way to use a bike trainer, but it’s also the largest, so be sure to find a location where you can fit it comfortably.

4- Stand it up against a wall or another object and pedal away. This is the most compact option, but you may not be able to get as far or as inclined as in the other positions.

5- Set up a bench in front of the bike trainer and place the other end on it. This will create a makeshift stand that’s just as comfortable as some of the more expensive options but won’t require any extra space.

What are the benefits of using an exercise bike to get in shape?

People who use exercise bikes to get in shape have the same benefits as those who use regular cycling or running machines. They can lose weight, develop muscle and burn calories. However, there are some key differences:

1- A bicycle is considerably more tolerable than running on pavement. This means that you can cycle at a slower speed for longer periods of time without getting too tired or injured.

2- There’s no need to find a remote spot to work out. You can use an exercise bike in almost any part of your home or office, which makes it more accessible and convenient.

3- Unlike running, cycling is not as strenuous on your joints and can help reduce the risk of injury. Plus, it’s a great way to get cardio training for those who are not interested in running or have mobility issues.

4- Bicycles are much easier to store than running machines. Most can be folded up and fit in a small space, making them an ideal choice for apartments or homes with limited storage. Keep reading How to Fit Bike Size Correctly Top Guideline?

5- Exercise bikes offer a more varied routine than running or cycling. You can select from different levels of resistance and speeds, which helps to keep your workouts interesting and provides a greater range of exercise options.

6- Exercise bikes are cheaper than other types of fitness equipment, making them a great option for those on a budget.

7- Some people find that they actually enjoy cycling on an exercise bike more than running or cycling on the pavement. They say it’s smoother, quieter, and less jarring than other forms of exercise.

8- Cycling on an exercise bike is a great way to get started if you’re new to cycling or want to improve your endurance.


Biking is one of the most popular and healthy forms of exercise. But, not everyone has access to a bike or can afford one. With that in mind, we’ve put together this guide on how to turn your bike into an exercise bike! The best way to make this project happen is by first purchasing the necessary parts.

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