16 Jun How to clean between teeth?
To keep your mouth in perfect condition, you must carry out good oral hygiene daily. Keeping teeth and gums clean, strong, and healthy is essential to maintaining good oral and overall health. But did you know that teeth have up to 5 surfaces? They all need cleaning!
If you want to learn how to clean between teeth, take note of the following tips. In this article, we explain how to clean between the teeth to achieve total oral hygiene.
Why it is important to clean between the teeth
The cleaning of the teeth in-depth daily is essential to maintaining dental health in optimum condition. But, it is not just about acquiring a healthy habit, but about turning it into an unavoidable practice, as health problems can appear if it is not carried out frequently. Think about it: even brushing your teeth daily, plaque and tartar can build up on the gum line, on the neck of your teeth, or between your teeth. Therefore, in addition to acquiring the routine, we must complete mouth cleaning and not just stay on the surface.
In this sense, maintaining good oral hygiene is essential to prevent the appearance of periodontal diseases, such as gingivitis and periodontitis and to avoid the loss of teeth and other problems that can be derived from these diseases. In addition, with good hygiene, we will reduce the negative impact that products such as coffee or tobacco have on our teeth, avoiding the appearance of unpleasant stains.
To carry out deep cleaning of the teeth, it is advisable to do it two to three times a day and use, apart from the brush and toothpaste, tools that allow you to reach any area, no matter how complicated, such as the oral irrigator, the interdental brush or dental floss.
How to clean between teeth?
Cleaning your teeth with an oral irrigator is an option that can greatly improve your oral hygiene because using it frequently will ensure that your teeth and gums are much healthier. Do you know what exactly it is and how to use a dental irrigator?
The oral irrigator is a device that expels water with adjustable pressure and allows you to clean between teeth with ease, using a motor and a valve that allow the pressurized and intermittent water jet to remove bacterial plaque, soft tartar and particles of plaque. Food left between teeth and gums. You can reach the dental irrigator, for example, just below the gum line and between the teeth, where debris and many bacteria tend to hide. It is a very comfortable and effective format that allows you to control gingivitis and plaque accumulation, which allows you to keep a clean and healthy mouth efficiently.
If you use orthodontic appliances, have certain gum conditions or have had certain complicated dental arrangements, the oral irrigator will be a great ally for you in your oral care routines. However, always check with your dentist.
So if you want healthier gums and brighter teeth in just 1 minute a day, try Waterpik, which has the ADA Seal of Acceptance and is the # 1 brand recommended by dental professionals. The oral irrigation with Waterpik is undoubtedly the easiest and most effective way to clean between his teeth. Using it, you can remove up to 99.9% of plaque from the treated areas, remove debris between the teeth and below the gum line, and, in addition, it is up to 50% more effective than other methods, such as dental floss, to improve gum health. The Oral Care Home and depth has never been easier!
How to use an interdental brush
An interdental brush is a perfect tool to clean teeth that are somewhat separated since it can clean between the teeth and thus remove plaque or dirt that may accumulate between them.
This type of toothbrush has several sizes, which you should consider to choose the most suitable for you, according to the space between your teeth. Its filaments will come into contact with the teeth from the inside out, causing it to rotate to fully access and clean between the teeth. The interdental brush is quick, simple and very effective and will help you deepen your oral cleaning.
How to floss
Finally, we cannot forget one of the best known and most used methods in our oral hygiene routines: dental floss. To maintain a healthy mouth, its use is highly recommended since it improves the cleaning of teeth and gums, preventing the appearance of cavities and periodontal diseases. By flossing, you can remove dental plaque, which contains bacteria and food debris, which can damage the enamel of your teeth from the most difficult to access areas with a simple tooth brushing. Thus, it is very useful to clean between the teeth, remove pieces of food that can get stuck between the teeth, and guarantee a deep cleaning.
To use dental floss, you must wrap each end of the floss (approximately 40 centimeters) around each hand’s middle or index finger. The idea is to slide it between the teeth and on the gum line very smoothly, in the shape of a “C” to remove interdental plaque and the free gum area. You should gently rub the tooth’s surface and the most difficult to access areas, such as the back and interdental parts. As the thread gets dirty, collect it by wrapping it around one of your fingers.
Go through the routine of cleaning your teeth with a toothbrush and toothpaste and then use another method to clean between your teeth, such as dental irrigation, interdental brush or dental floss, daily and with peace of mind, to ensure that your mouth is completely clean and healthy.