My Everyday Superfood Hot Chocolate Recipe

I like to think of myself as someone who eats relatively healthy. I eat mostly organic, whole foods and try to eat at home as much as possible. I’ve come a long way since my restrictive days and I really don’t limit myself anymore. I actually find that I’m eating healthier with this mindset shift […]

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What Does Self Acceptance Look Like?

Have you noticed how I talk about self acceptance a lot? These days all the posts found on @wayofgray mention loving yourself and accepting yourself unconditionally. I even changed my tagline to “I want you to accept the shit out of yourself.” Talk about obsessed. That being said, I actually can’t tell you what self-acceptance […]

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5 Things King Rio Has Taught Me

On Monday, we celebrated King Rio’s third birthday. King Rio, if you haven’t noticed from the millions of pictures on my social media channels, is my very fluffy Cocker Spaniel. Yes, I love Rio with all my heart. He’s my best friend. We have a very special bond – and he truly is wonderful. He […]

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This Is What My Channel Is About Now

The other night I had my three closest girlfriends over. While we normally hang out and go for brunch, this hang out was to connect with ourselves and one another on a deeper level. We felt all the feelings and cried all of the tears. As I sat across from my sisters, I simply witnessed them […]

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