You have been through some stuff, regardless of how you label it. It is okay to be affected by your past. I repeat: it’s okay to be affected by your past.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… recognizing your trauma.

Each and every one of us has faced an experience that has shaped our world. In this episode, we’re exploring those experiences in a safe and introspective way.

Press play and learn a bit more about yourself.