Controlled by your body image? Obsessed with your weight? Feel like your happiness is completely dependant on your weight? This episode is for you.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… thinness does not equal happiness

We are obsessed with thinness. We’re constantly sold that thinness equals happiness, and I’m not having any of it.

In this episode, we explore the truth behind thinness does not equal happiness. We also explore a journaling exercise one can do to show themselves the love they deserve.

Press play if you’re ready for some truth bombs: