Sad? Happy? Angry? Stressed? Joyful? Whatever you’re feeling, it’s valid, and this episode is for you.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… feeling your feelings.

We live in a world where we think we need to be fine all of the time. But, that’s not how being human works.

In this episode, we explore the power behind feeling our feelings and being honest about how we honestly feel. We also explore questions one can reflect on to start the process of processing emotions.  

Press play if you’re ready to start being okay with not being okay.