Feeling controlled by your anxiety? Is the voice inside your head calling the shots? Constantly running from how you feel? This episode is for you!

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… listening to your anxiety.

Our anxiety can seem all-consuming. We may feel like we’re listening to it at all times, but are we really?

In this episode, we explore how to intentionally listen to your anxiety. We also explore questions one can reflect on to better engage with your anxious feelings.

Press play if you’re ready to learn how to intentionally engage with your anxiety.