Feel like your life is passing you by? Glued to your phone and missing out on life? We need to have a talk… or a thought.

Welcome to the SophieThinksThoughts podcast! In this episode, the thought we’re thinking about is… the gift of presence.

We’re stuck in the past and the future, but our lives are happening now. It’s cheesy, but there is no other moment than right now.

In this episode, we explore what presence really is, and how we can practice living in the moment. Yup, it’s a practice. We also explore questions one can reflect on to start living in the moment.  

Press play if you’re ready to receive the gift of the present.