Welcome to the SophieThinksThoughts podcast! In this bonus episode, I’m sharing the experience that lead me here – the flight of panic.

At 32,000 feet, some sh*t went down. I felt like I was going to sh*t my pants and puke. I was freezing cold yet unbearably hot.

Panic attack. Mental breakdown. Rock bottom. Whatever you want to call it, it changed my life and I’m sharing the full story in this episode.