What Does Self Acceptance Look Like?

Have you noticed how I talk about self acceptance a lot? These days all the posts found on @wayofgray mention loving yourself and accepting yourself unconditionally. I even changed my tagline to “I want you to accept the shit out of yourself.” Talk about obsessed. That being said, I actually can’t tell you what self-acceptance […]

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5 Things King Rio Has Taught Me

On Monday, we celebrated King Rio’s third birthday. King Rio, if you haven’t noticed from the millions of pictures on my social media channels, is my very fluffy Cocker Spaniel. Yes, I love Rio with all my heart. He’s my best friend. We have a very special bond – and he truly is wonderful. He […]

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This Is What My Channel Is About Now

The other night I had my three closest girlfriends over. While we normally hang out and go for brunch, this hang out was to connect with ourselves and one another on a deeper level. We felt all the feelings and cried all of the tears. As I sat across from my sisters, I simply witnessed them […]

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The Ultimate Banff Wellness Getaway Weekend

Imagine if you could create your own wellness retreat that treats you to stunning scenery, delicious and utterly nutritious organic foods that you adore, inspiring yoga classes, exciting adventure sports and soothing therapies… Wouldn’t you think you’d died and gone to heaven? Well that’s exactly what happened to me when I jumped in the car […]

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Stop Wishing Yourself Away

“Ugh. Your body is amazing. I wish I looked like you.” I could have taken comments like this at face value and allowed them to flatter my ego. But, that’s not really my style so here we are. Comments like these are littered throughout pretty much any social media post where the girl is wearing […]

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