My Summer Goals

You guys, the winter we had this year was hard. I live in Edmonton, Alberta and we broke a record for the longest consecutive days of freezing weather. 167 days… We had weather below zero for 167 days in a row… I’m not complaining. Okay, yes I am. But, only because cold weather dramatically impacts […]

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The 8 Powerful Intentions I’m Working On Right Now

It’s March, and I’m just getting around to talking about my “goals” for the year. I know, right? Was I too busy to write a piece for the New Year’s rush or did I just wake up from a three-month sleep? Neither, actually. I just don’t love the idea of setting goals. I don’t love it […]

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The Reason I Don’t Sharing Six Pack Selfies Anymore

If you were scrolling through my Instagram account on July 15th, 2016 you would’ve seen a feed filled with ‘ab selfies’ with comments littered underneath saying how I’m #LIFEGOALS and have the #PERFECTBODY. You would’ve seen images of me that suggested I was pretty strong, fit and had my life together. You probably also thought […]

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The Perfect Self Care Sunday

Sunday is my favorite day of the week. I like nothing better than taking the day to relax and unwind. I’m super predictable, what can I say! With the launch of DiveThru coming quickly, my weekdays are abundant with things to do so taking it slow on the weekend is getting extra meaningful. I NEED […]

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Why I’m Giving Collagen A Try

A few posts ago I shared my Superfood Hot Chocolate recipe. It’s a drink I have been making EVERY DAY. It’s not only delicious, but it’s also jam-packed with powerhouse ingredients, including collagen peptides. After making the post, I got a butttttt load of questions about collagen. I also had a ton of people tell […]

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Why I’m Taking My Yoga Teacher Training

I feel like everywhere we look, people are taking their yoga teacher training certification (click here if you want to jump ahead to where I’m taking my training). I’ve officially become one of those people. But, you’ll never (I guess I should never say never, lol) see pictures on my feed of me in a […]

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My Everyday Superfood Hot Chocolate Recipe

I like to think of myself as someone who eats relatively healthy. I eat mostly organic, whole foods and try to eat at home as much as possible. I’ve come a long way since my restrictive days and I really don’t limit myself anymore. I actually find that I’m eating healthier with this mindset shift […]

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