Our Love Story

I regularly get asked how Riley and I met. I may be biased, but I love our love story. Before our first date, I knew Riley was my husband. Here’s where it all started… Riley and I ran around in the same circles for over a decade. Riley’s best friend married my sister’s best friend. […]

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5 Things I’m Scared To Tell You

Social media has created this new opportunity to peak into the lives of others. We can open the Instagram app and feel close to the people we’re following. Yet, social media also creates an atmosphere where we can completely curate what we share. It can seem like we’re seeing the whole picture, but we’re often […]

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5 Self Care Practice That Don’t Require Money

You can’t read a blog or scroll through Instagram without someone talking about self-care. When you look on social media, you’ll be convinced that you need numerous things to take care of yourself – epsom salts, face masks, essential oils, manicures, massages and even subscription boxes that come with an assortment of self-care things each […]

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The 5 Unique Ways We Made Our Wedding Our Own

Between the wedding, DiveThru launching, my sister’s engagement, my new niece (with another bundle of joy on the way), and the SophieThinksThoughts podcast, these last few months have been busy. With all the busyness, I haven’t taken the time to really reflect on the fact that I have been a married women for 3 months! […]

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Married Life Decisions

Riley and I got married on August 9th, and while we were already living together it’s been an interesting transition. While we’re very similar in our goals and aspirations, we approach things very differently. For example, he opens mail, and I… uhm… essentially have a mail tub like Jake in Brooklyn 99 (shout out to […]

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My Intentions For The Rest Of The Year

Fall has hit Edmonton early this year and we’re already getting those back-to-school vibes. I can hardly believe that 2018 only has another 4 months left. With the busyness of the summer coming to an end, I’m able to refocus and come back to my intentions. While I’m not looking forward to the cold, I […]

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